Tip: Hammer Your Hamstrings With Landmine RDLs
Build and strengthen your posterior chain AND save your back with this exercise.
Tip: The Cure for Functional Weak Links
Every lifter needs more rotational work in his programming. Try this exercise.
Tip: The Heavy Goblet Squat
Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.
Tip: Dynamic Oscillatory Pec Stretch
A safer, smarter way to stretch the pecs.
Tip: Self Myofascial Release for Anterior Delt & Pec Major
Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.
Tip: Hip Extension and the Hip Thrust
Get better results from the butt-building hip thrust with these tips.
Tip: Train Your Deep Glutes
The maximus gets all the attention, but don't forget the gluteus minimus and medius. Here's what to do.
The Truth About Belts, Lifting Shoes, and Straps
Harmful Props or Lifting Essentials?
Tip: The Right Way to Use a Chest Machine
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
Tip: Do Inclines With a Thumbless Grip
Shoulder pain when bench pressing? Don't stop benching, just try this variation.
