Training Programs
Phase 1
Phase 2
Phase 3
related posts
Muscles for Athletes - Part 2
This article contains so many training concepts and ideas that it'll likely keep your workouts fresh and productive for months to come. This is one you'll want to print out and save.
Christian Thibaudeau May 16
Tip: Do This Before Every Upper-Body Workout
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
Eirik Sandvik May 10
Old School Training
You don't need a fancy gym membership. Build old school strength with old school training. Here’s how.
Zach Even-Esh November 15
Tip: The NFL Plank
Train your core like a pro. Try this brutal plank variation.
Joel Seedman, PhD February 22