Tip: Low Sled Complex
Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.
Tip: High Sled Push Complex
This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
Tip: Sled Pull Complex 2
This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.
Tip: Sled Pull Complex 1
Combine sled work with a few dumbbell movements and you'll have the ultimate workout finisher.
Tip: Sled Pulling for Leg Strength
No fancy sled, no problem. Make your own pulling sled and smoke your legs any time you feel like it.
Tip: Sled and Farmer's Walk Finisher
Combine the two toughest forms of metabolic conditioning into one brutal workout finisher.
Tip: Battling Ropes and Side Plank Finisher
This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.
Tip: Kettlebell Swings and Plank Breathing
Do 20 swings. Without rest, drop into a hard-style plank for 10 deep breaths. Repeat for 5-10 rounds as a workout finisher.
Tip: Barbell Quad-Set
Use this complex as a workout finisher to build your arms and shoulders.
Tip: Cable Tri-Set for Arms and Shoulders
One station, three exercises. Give this a shot for bigger biceps, triceps, and delts.
Tip: Dumbbell and Bench Tri-Set
Maximize workout time by hitting your arms and delts with this quick tri-set.
Tip: Low Cable Tri-Set for Delts and Arms
Nail your shoulders, biceps and triceps with this series.
Tip: Push-Up Progressions
Go from zero to hero in six weeks with this progression model.
Tip: Boot Camp Workout
Behind the scenes at one of T Nation's boot camps. Tons of workout ideas and training tips here.
Tip: Boot Camp Workout Overview
Here's a video from one of T Nation's boot camps. In this intro, Coach Thibaudeau reviews several awesome training techniques.
Tip: Dynamic 90-90 Paused Reverse Lunge
Build your legs, set your lungs on fire, and improve hip mobility with this exercise.
Tip: Paused Bulgarian Split Squat
Ramp up this staple exercise by adding a short pause at the bottom of each rep, then explode from that dead-stop position. Do 6-10 reps, 2-5 sets.
Tip: The 2-Barbell Farmer's Walk
This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.
Tip: One-Arm Cable Row
Supplement your barbell and dumbbell rows with this great back training variation that also hits the core and even the glutes.
Tip: The JM Press with SS Bar
This triceps exercise is popular in powerlifting circles. Make it even better by using a safety squat bar which acts as a form guide.