Get a good stretch at the bottom then bring it home: arch hard as you transition into the concentric phase and really get the elbows back and the chest out.
related posts
Tip: The Inverted Pull-Up
Add this versatile back exercise to your program. Alter the grip, the angle, or adjust your feet to make it easier or harder.
Bronwen Blunt June 13
Tip: Over and Backs for Delts
Also called the Bradford press, this continuous tension movement is a great delt-day finisher.
John Meadows February 27
Sucker Punch: Paul Chek
There are controversial, outspoken people in the health and fitness industry. And then there's Paul Chek.
Bryan Krahn February 8
Tip: Do This 3-Minute Shoulder Warm-Up
All you need is a band and a few minutes to improve posture and lifting performance. Here's how to do it.
Dr John Rusin January 15