Get a good stretch at the bottom then bring it home: arch hard as you transition into the concentric phase and really get the elbows back and the chest out.
related posts
The Contreras Files: Volume IV
Here are 15 workout tips from Bret Contreras, ranging from the best way to do rows to how to get a great chest pump.
Bret Contreras November 26
The Biggest Training Lie
Most trainers insist that you change your program every 4 weeks. This is complete and utter BS.
Christian Thibaudeau February 25
Tip: Toes Down When Squatting
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
Tony Gentilcore March 2
Tip: One-Arm Cable Row
Supplement your barbell and dumbbell rows with this great back training variation that also hits the core and even the glutes.
Dean Somerset July 23