Bottom-up training has several benefits for strength training. You can even use it for the pistol squat. Just start your pistol from the bottom position (a deep squat), get one leg out in front, and come up. Switch legs and repeat.
related posts
The Best in Training
Jim Wendler lists the best in conditioning, getting stronger, assistance work, home gyms, and strength training books, along with torpedoing the “best” myths.
Perfect Pulling Exercises for a Bigger Back
The best exercises for building a big, strong back and the best way to perform them. Check it out.
Tip: Get Your Grip Right for Pressing
Know the difference between a push press grip and a strict overhead press grip? They're not the same.
Radical Methods of Injury Rehabilitation
Forget everything your gym teacher taught you about rehabbing an injury. Here are some controversial approaches to healing fast, starting from the bottom up.