Start your upper body workouts with this movement. This is the most basic version of all the lower trap activations movements, especially for those who lack the mobility to do advanced movements.
Focus on trying to flatten your back against the wall and keeping as close contact with your arms to the wall as possible. As you raise your arms up, don't shrug.
related posts
The 3 Stages of Real Strength Training
Getting strong requires brutality and smart volume management. Here are the three stages you must complete, along with simple workouts to follow.
Tip: Sled Pull Complex 2
This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.
Tip: Improve Your Mobility on Squats & Deadlifts
If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.
Tip: The Best Set-Rep Scheme You've Never Tried
Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.