Start your upper body workouts with this movement. This is the most basic version of all the lower trap activations movements, especially for those who lack the mobility to do advanced movements.
Focus on trying to flatten your back against the wall and keeping as close contact with your arms to the wall as possible. As you raise your arms up, don't shrug.
related posts
Tip: The Complete Neck and Shoulder Solution
Achy neck? Messed up shoulders? This can help.
9 Tricks for Consistent Workouts
Building a better body requires commitment and consistency. Here's how to never miss a workout.
Tip: How to Do Triple Threat Lunges
Reverse, forward, and walking lunges all in the same set? Yes. Here's how to do it.
Build the Perfect Home Gym
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.