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Tip: Heavy Snatch Complex

This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.

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This complex targets everyone's weakest points in the snatch:

  • The move from the floor
  • The move around the knee
  • Overhead position

Use this complex to attack your weaknesses and build massive strength on top of that goal. In the video I'm completing this complex with 220 pounds.