Standing with the neck supported on a bench, shrug the shoulders back and down. Use an underhand grip for better activation. I like this variation because you get a little neck stabilization as well.
related posts
50 Tips for Serious Athletes
Jeremy Frisch is the performance director at the Competitive Athlete Training Zone in Acton, Massachusetts, where he works with athletes from age six to college level.
Interval Training Doesn't Work
Is interval training really that effective for fat loss? An investigative report.
Tip: Make This Exercise For Traps Even Better
Here's how to take a classic trap-building movement and make it even more effective.
Tip: HIIT It or Quit It?
Is high-intensity interval training really superior to longer cardio workouts? Here's the science.