With this exercise, your chest angle will be upright, causing you to bear more of the weight through your spine. With the kettlebell upside down, this variation forces you to use all of your stabilizer muscles, resulting in a more proficient movement.
Press the kettlebell directly overhead so that once your arm is fully extended, your bicep is next to your ear and there's a straight vertical line from the top of the kettlebell to the ground.
related posts
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Building impressive hamstrings requires specialization and good training methodology. Here’s what you need to know.