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Tip: Dip with Chains

Set the chains up so that the majority of the chain weight comes off the floor for the top half of the dip, overloading the triceps.

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Remain as upright as possible (meaning you're not leaning forwards) to effectively load the triceps.

Four sets of 6-8 reps is your prescription. These aren't "to failure" sets, though. Leave 2-3 reps in the tank for each one. Take 2-3 minutes between sets.