Any time you go unilateral on an exercise – using only one arm or one leg – you're challenging your ability to control rotation via your core musculature. The angle of pull from the low cable provides constant tension on the biceps while the bilateral stance with unilateral pull challenges your ability to fight rotation.
If you can't use a heavy enough weight to fully challenge your biceps because the weight is twisting you around, work from a split-stance position first – one leg forward, one back.
Successful overhead pressers lift with violence and hate. Here's all the technique cues you need to add to that aggression, plus a complete overhead press program.
Whether you're a bodybuilder, strength athlete, or football player, learning the snatch can take you to a whole new plane of development. This article is chock-full of helpful videos that will have you snatching in no time.