Therapeutic Weight Lifting
Eccentric Isometrics: Recovery & Functional Stretching
December 5
10 High-Performance Calf Exercises
Calf exercises for athletes and those who want to move like them. Oh yeah, and they'll build bigger, stronger calves too.
December 4
Tip: The Recovery Intrusive Deadlift
Yes, do deadlifts. But program them wisely or you'll crash and burn. Here's why and what to do about it.
December 3
Tip: The 1-Plate Deficit Deadlift
This is probably the most productive change you can make with your deadlift training. Here's why.
December 2
Tip: Grow Your Quads by 12 Percent in 2 Weeks
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
November 30
Tip: The Best Single-Leg Exercise for Mass
Unilateral training isn't just for athletes. Here's a one-legged movement that also builds tons of muscle.
November 28
9 Hacks for Streamlining Your Workouts
This article will make you feel like you hired an efficiency expert to analyze your workouts and help you throw out all the garbage.
November 27
Tip: The Bodyweight Leg Destroyer
Ramp up your low-body training with this athletic move.
November 26
Tip: The Missing Pull-Up Variation
Most smart lifters do some variation of the pull-up or chin-up, but not many have tried this one. Take a look.
November 24
Tip: Everyone Should Do This Type of HIIT
Just 17 minutes of cardio can work as well as 50 (plus provide an extra bonus) as long as you do it this particular way.
November 23
Tip: The One Mobility Move You Need to Master
Build strength and flexibility throughout the back and posterior chain with this exercise.
November 22
Tip: The Most Neglected Body Part in the Gym
The neck exercise every strong guy needs.
November 21
Tip: The 1-Minute Test for Hip Stability
Is your lower back pain caused by a hip or posture issue? Take this simple test and find out.
Tip: Get Your Press Up and Protect Your Back
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
November 19
Tip: The Top TRX Exercises for Muscle Growth
Suspension exercises for hypertrophy? Yes. Give these a shot.
November 18
Tip: Fight Dead Butt Syndrome
Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.
November 17
Tip: A Startling Benefit of Exercise
A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
November 16
Tip: Research Update – Time Under Tension
TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.
November 14
Tip: A Better Way to Build Wide Delts
Build stronger, healthier shoulders with this unique exercise. Take a look.
November 13
Tip: The Scientific Cure for a Flat Upper Chest
Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.