Tip: A Quick Guide to Hardcore Sleeping
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
October 15
Tip: The 2 Most Common Diet Mistakes
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
October 13
Tip: 3 Ways to Beat Chronic Stress
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
Tip: Is Cardio Best Before or After Lifting?
A new study is finally giving us the answer. Check this out.
October 12
Tip: For Big Lats, Add Intense Stretches
Here are 4 painful stretches that, when added to your back workout, can help you trigger new muscle growth. Don't wimp out.
Tip: The Best Way to Set Gym Goals
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
October 11
Tip: The Best Grip For Pain-Free Pressing
Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
October 10
Tip: Build Quads Without Bars, Dumbbells, or Machines
Here's a "new" way to blow up your legs, especially those puny quads of yours.
Tip: A Better Way to Bench
Here's an easy way to make the bench press more shoulder-friendly and just as effective.
October 9
Tip: Fix Your Metabolism With Table Salt
74% of Americans are deficient in a nutrient that's crucial to metabolism, growth, and overall health. Here's a simple way to get enough.
October 8
Tip: 3 Exercises for Strong, Healthy Shoulders
Do these moves to prevent future shoulder problems, or use them to rehab a current problem. Just do them, okay?
October 7
Tip: Beware of Counterfeit Olive Oil
Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.
October 6
Tip: Ladies, Stop Training Abs Like a Man
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
October 5
Tip: Do Pyramid Reps For Wide Shoulders
This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out.
Tip: Don't Train Like a Figure Competitor
Here's how emulating their favorite competitor is wrecking many female lifters, plus a better approach.
October 4
Tip: Ladies, Stop Being Scale-Obsessed
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
Tip: What Natural Lifters Can Learn From Arnold
No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this.
October 3
Tip: Do 100 Band Pull-Aparts
Use this cheap little tool to build big healthy shoulders. Here's how.
Tip: Stop Knee Pain Fast With This Exercise
If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.
October 2
Tip: Don't Train Like a Pro Bodybuilder, Dummy
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.