Tip: Donkey Calf Raise
If your calves are smaller than your forearms, try this forgotten calf builder.
February 15
Tip: Hit Lats Harder with the Unilateral Lat Pulldown
If your lats are lagging, you may not be activating them with your regular back training. Try this to really feel them.
Tip: Stimulate New Triceps Growth
This superset is great for both bodybuilders and pure strength athletes. Check it out.
February 14
Tip: Set Up For Heavy Dumbbell Bench Presses
Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.
Tip: 25 Reps to Bigger, Stronger Legs
Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.
Tip: Rows for Pros
Here's a new way to do the seated row and a favorite of NFL athletes.
Tip: Is Your Warm-Up Worthless?
It could be. Here's the truth about warming up, stretching, and mobility.
February 13
Tip: The Dumbbell Row and Shoulder Health
The one-arm row is one of the most butchered exercises. Here's how to do it effectively. As a bonus, it'll improve your shoulder health.
Tip: For Push-Ups, Make an Arrow
What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.
Tip: How Instagram Makes You Fat
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
Tip: Two New Ways to Strengthen Your Core
Think the ol' ab wheel is tough? Try these more advanced variations.
February 12
Tip: The Juice That Boosts Athletic Performance
And it may even help you fight disease and live longer. Check it out.
Tip: The Protein Solution
Can you lose fat and build muscle at the same time? Yes, science says. And the key is protein. Check this out.
February 11
Tip: Master the Bridge, Feel Awesome
Sit all day? Have shoulder pain? The movement can help with both. Here's how to do it, step by step.
Tip: Boost Performance in 14 Days with this Vitamin
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
February 10
Tip: A New Exercise For Big Traps
Most people have never tried this trap exercise. Try adding it to the end of your next trap-centered training session.
Tip: The Walking Lunge for Quads, Hams, and Glutes
Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.
Tip: Make Your Pull-Ups Stricter and Tougher
If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.
Tip: Wall Slides for Pain-Free Pressing
Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.
February 9
Tip: The Motorcycle Row for Bigger Lats
Shake up your back training with this exercise variation that really targets the lats.