Tip: Lift a Kettlebell Like This
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
February 23
Tip: Burn Fat With Every Cup You Drink
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
February 22
Tip: Build Better Lats With Cable Pullovers
Here's how to take this old school upper-body builder and make it work even better.
Tip: The Low Incline Bench Press for Pecs
Make this popular exercise work even better. Here are a few tips.
Tip: The NFL Plank
Train your core like a pro. Try this brutal plank variation.
February 21
Tip: Recruit More Muscle With Cable Front Raises
Bring up those anterior delts with this cable variation that beats the dumbbell version.
Tip: Dial In Your Ring Dips
This is a great chest-building exercise, but also a good test of stability and strength... if you do them right. Here's how.
February 20
Tip: Build Wider Delts with the Reset Lateral Raise
Stimulate more muscle growth with this dead-start exercise.
Tip: Make These Blueberry & Yogurt Cookies
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
February 19
Tip: Master the Bridge, Feel Awesome
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
Tip: Make Pancakes That Burn Fat
A breakfast that helps you lose fat while building muscle? Bring it on.
February 18
Tip: The 6-Way Delt Raise
Finish off your next shoulder workout with this exercise to really cap those delts.
Tip: Ab Training for Serious Lifters
You've seen this exercise before. Now make it even more effective.
February 17
Tip: Two Tips For RDL Mastery
Master the Romanian deadlift. Here's are two things you gotta do to get it right.
Tip: Can Heat Boost Muscle Growth?
Saunas aren't just good for relaxation. It turns out your performance can improve with a little extra heat. Info here.
Tip: The Deep Lunge Test
Test your hips for tightness before leg day, then do this drill to make them feel great.
February 16
Tip: The Backward Sled Drag for Big Quads
Build bigger, stronger legs, no barbell required. Here's how.
Tip: Resurrecting the Reeves Row
This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.
Tip: Don't Be a Likes-And-Favorites Whore
It's an easy trap to fall into, and it can wreck you. Here's how.
Tip: One Superset for Bigger, Stronger Biceps
Want arms that not only look strong, but ARE strong? Try this exercise combo.