This is a great exercise for lats, and you'll even get some chest work.
- Place a bench in front of a low cable setup. You can use a rope attachment or a short bar.
- The key is to use a very wide arc as you pull the bar or rope over your body. Push the bar away from you.
- Pause at the bottom portion of the movement and squeeze the lats hard.
related posts
Tip: The Best Grip Width for Pain-Free Benching
Does the front side of your shoulder hurt from bench pressing? Most likely your hand position is off. Here's how to fix it.
Tip: Surprising New Research on Rep Ranges
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
Dave vs. Dog: The Throwdown
Two certified bad asses training hard. 'Nuf said.
17 Pounds in 14 Workouts
Seventeen pounds of pure muscle gained in four weeks. Oh, and the workouts were under 13 minutes. Here's how.