Tip: Strict Press vs. Push Press Grip
The way you hold the bar can make a huge difference in how much you can hoist overhead. Check this out.
March 27
Tip: Do Your Rope Pushdowns Kneeling
Want to build your triceps? Get on the floor. Here's why.
Tip: The Double-Duty Chin-Up
The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it.
Tip: Do The Gorilla Row
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
Tip: High-Protein Oatmeal & Apple Cookies
Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.
March 26
Tip: Master the Single-Arm Bench Press
Strengthen your core and boost your barbell bench press with this exercise.
Tip: Strong Glutes, Healthy Back
You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.
Tip: Natural Blood Doping
Boost EPO production and red blood cells with this performance-enhancing plant compound.
March 25
Tip: Pump and Hold for Big Delts
For shoulder size, it's more about the pump than lifting super-heavy weights.
March 24
Tip: Try the Triple Kettlebell Push-Up
Thirty push-ups in three different positions. Can you hang?
Tip: Warm-Up With Multi-Directional Plate Lunges
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts.
Tip: Avoid These Organic Foods
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
March 23
Tip: Slow Calf Raises for Fast Growth
Calves won't grow? You're probably going too fast. Hold the bottom position for around 5 seconds and the top for 3.
Tip: Make Your Own Almond Milk
The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.
March 22
Tip: Mark Dugdale's Leg Day Finisher
How do you finish off a tough leg day full of squats and deadlifts? Like this.
Tip: The Raise & Hold For Big Shoulders
The growth begins when the burn kicks in! Try this scorching superset for better delts.
March 21
Tip: Add a Band To Your Preacher Curl
Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.
Tip: Do This During Meals to Improve Body Comp
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
March 20
Tip: Master the Sliding Lunge
Use this technique to make your regular barbell and dumbbell lunges work even better.
March 19
Tip: 4 Training Methods for a Bigger Bench Press
Bench heavier and blast through plateaus. Here's how.