Tip: Your Fitness Tracker Sucks
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
June 10
Tip: The Leg Press for Quad Sweep
Keep your feet low, heels closer together and toes pointed out to really hit the vastus lateralis.
Tip: Improve Shoulder Health With This Move
Improve your posture and your big overhead lifts with this mobility drill. Check it out.
June 9
Tip: TRX Fallouts
For this anti-extension core exercise, set up in a slight forward lean. Fall forward with no back sag. Shift your weight onto your heels to return to the start.
Tip: 3 Load Maximizing Tactics
Injured or rehabbing? You can still make gains using these lifting strategies.
June 8
Tip: Fix Your Adductors with this Mobility Move
Use this drill in any warm-up before squats or deadlifts. Check it out.
June 7
Tip: The Paused Deadlift
Adding pauses to your deadlift will strengthen weak points, improve technique, build muscle, and teach you to use your lats.
Tip: Train Legs. Then Train This Body Part
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
Tip: The 5 Bench Press Commandments
Blast up more weight... while using good, safe form. Here's how.
June 6
Tip: Wrist Exercises for Fighters and Lifters
Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!
Tip: The Very Best Way to Row
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
Tip: The 5 Deadlift Commandments
Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.
June 5
Tip: The Back Exercise Form Fixer
Are you using bad form on back exercises without even realizing it? This little trick will fix that, and help you build a bigger back.
Tip: Boost Your Bench With Timed Dumbbell Presses
One set that lasts 8 minutes? Ouch. Here's why you need to try it and how to program it.
Tip: The 5 Squat Commandments
How much should you be able to squat? That info and more here.
Tip: 4 Ways to Master Good Mornings
Strengthen your posterior chain and your overall strength will skyrocket. Try these proven good morning exercises.
June 4
Tip: A New Strategy for Push-Ups
Add this simple technique fix to your push-ups and you'll get much better results.
June 3
Tip: The Back-Off Chin-Up Workout
The fastest way to boost your chin-up strength. Check it out.
Tip: Do the One-Arm Bench Hybrid
One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.
June 2
Tip: A Quick Warm-Up for Deadlifts & More
Prime your nervous system, boost performance, and increase joint health with this warm-up.