Vastus lateralis (outer thigh or quad sweep) development is crucial to an impressive upper leg in bodybuilding. When this muscle is large it makes the thigh look wide and somewhat round instead of being like two lamp posts: straight up and down.
related posts
Tip: Go Outside and Build Your Legs
Can't get to the gym? Build your legs and athleticism anyway. Here's how.
Tip: Keep Lifting Heavy When Dieting
Some people ditch the heavy weights and do tons of light reps when in a fat loss phase. That's a mistake. Here's why.
The Lifter's Treatment for Elbow Pain
Stop working around your elbow pain and fix it for good. Here's your complete guide to getting back to normal without taking months off.
Tip: Build Glutes with Accommodating Resistance
Smoke that butt with these two banded exercise variations.