Vastus lateralis (outer thigh or quad sweep) development is crucial to an impressive upper leg in bodybuilding. When this muscle is large it makes the thigh look wide and somewhat round instead of being like two lamp posts: straight up and down.
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Tip: One Exercise For Big Delts and a Strong Grip
You've done tons of lateral raises, but you've never done them like this. Take a look.
You're Overtraining!
Damn it! Another one of those articles that forced us to reevaluate what we're doing in the gym! Regardless, we read this article and were both reminded and inspired to go into the gym and rip out one of the best workouts we've had in a long time.
The Four Types of Movements
Simple adjustments to both your style and speed of training can take you closer to your goals, whether you're an MMA fighter or a powerlifter.
Tip: Corrective Complex, Quads and Hip Flexors
Sequence these drills in this order before your next leg day and you'll have a better workout.