Tip: Two Tips for Better Pull-Ups
Get more lat recruitment from chin-ups and pull-ups with these cues: 1. Chest to bar. 2. Squeeze a tennis ball between your shoulder blades.
September 2
Tip: Eat Dirty, Smell Dirty
Your food choices can change how you smell. Here's what to eat, according to science, to produce sweat that attracts women.
Tip: Lifters Were Stronger 30 Years Ago
The numbers prove that old-time training methods work the best. Here's what you need to know.
September 1
Tip: The Eccentric Front Lever
Finish off your lats with 3 sets of 3-5 reps. Lower slowly and under control to trigger growth-inducing muscle damage.
Tip: 6 Moves to Unlock Tight Hips
Run better, squat better, and feel better with these 6 drills to open up your hips.
Tip: Improve Your Deadlift, Spare Your Low Back
This primer superset teaches you to deadlift correctly, allows your CNS to recover, and it's easy on your aching joints. Check it out.
Tip: Weight Loss is BS
Throw away your bathroom scale. Here's why.
August 31
Tip: The Stability Ball Crunch
Keep tension on the abs at all times. If the ball moves, your abs aren't doing as much work.
Tip: The Real Cause of Muscle Cramps
It's not dehydration. Here's the real problem and how to prevent it.
August 29
Tip: The Rusin Shoulder Warm-Up
Prepare your shoulders for heavy lifting with this tri-set.
Tip: Eat Ice Cream, Stay Lean. Really.
A new type of ice cream that's actually fairly healthy. Check it out.
Tip: Open Up Your Hips
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
August 28
Tip: Do Your Workout Backwards
Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.
Tip: A New Way To Use a Trap Bar
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
August 27
Tip: Build Your Back by Stretching Your Pecs
Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.
August 26
Tip: Master the Death Press
Add this exercise to your arsenal to build strong and stable shoulders.
Tip: The 2 Minute Chin-Up Test
Find out how strong your biceps and lats really are.
August 25
Tip: The 5-Angle Flye
Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT.
Tip: Step Up and Compete
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
Tip: Squat This Far Down for Best Results
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.