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Diet & NutritionEating

Tip: Don't Lose Muscle While Dieting

If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.

by TC Luoma | October 6, 2017April 5, 2021
October 5
Bigger Stronger Leaner

Tip: Hammer-Grip Kettlebell Drop Set

For this mechanical drop set, you'll start with the hardest exercise and, as you fatigue, move to the easiest. Works with a bar and a supinated grip too.
Christian Thibaudeau October 5
Bigger Stronger Leaner

Tip: Ankle Mobility Maintenance

Keep your ankles healthy and mobile to keep your squat feeling good. Here's how.
Dr John Rusin October 5
Bigger Stronger Leaner

Tip: Two Quick Tips for Better Benching

Remember these cues the next time you bench press and you'll get a better workout.
Akash Vaghela October 5
Bigger Stronger Leaner

Tip: The 1.5 Method for Squats

Use this method to build your quads and improve the bottom position of your squat.
Christian Bosse October 5
October 4
Bigger Stronger Leaner

Tip: 3-Way Ankle Joint Mobilization

If you ankle mobility issues are joint related, try this mobility technique.
Dr John Rusin October 4
Bigger Stronger Leaner

Tip: Mobilize Ankle Joints With End Range Oscillations

If your restricted ankle issues stem from joint mobility problems, foam rolling and stretching won't help. This will.
Dr John Rusin October 4
Bigger Stronger Leaner

Tip: Two Tips for Perfect Deadlifts

These simple cues will make your deadlift feel awesome, keep you safer, and help you pull more weight.
Akash Vaghela October 4
Bigger Stronger Leaner

Tip: Does Compression Gear Really Work?

Do those tight shirts and pants really improve workouts and recovery? Here's the science.
Jason Biggins October 4
October 3
Bigger Stronger Leaner

Tip: Bi-Phasic Stretching For The Calves

Got restricted calves and ankles? Do this after your foam rolling and soft tissue work.
Dr John Rusin October 3
Bigger Stronger Leaner

Tip: Soft Tissue Techniques For The Calves

If you have squat-wrecking ankle mobility issues that are soft tissue related, try this.
Dr John Rusin October 3
Bigger Stronger Leaner

Tip: How to Get More Gains on Back Day

Follow this simple rule and get better results from your pulling exercises.
Akash Vaghela October 3
Bigger Stronger Leaner

Tip: Do These Stretches After Squats

Run through these four simple stretches after a lower body workout and feel awesome.
Chad Coy & TJ Kuster October 3
October 2
Bigger Stronger Leaner

Tip: Ankle Mobility: Soft Tissue vs. Joint Restriction

If you have ankle mobility issues that affect your squat, you need to determine what kind of problem you have before treatment. Here's how to do it.
Dr John Rusin October 2
Bigger Stronger Leaner

Tip: Half-Kneeling Dorsiflexion Range of Motion Screen

Got an ugly squat? It could be your ankle mobility. Here's how to test it.
Dr John Rusin October 2
Bigger Stronger Leaner

Tip: The Descending Set Bench Press Workout

Train for strength and hypertrophy in the same workout. Here's how.
Tim Henriques October 2
Bigger Stronger Leaner

Tip: Reassess Your Squat

Here's what you need to know about knee position, butt wink, and more.
Chad Coy & TJ Kuster October 2
October 1
Bigger Stronger Leaner

Tip: Bottom-Up Bulgarian Split Squat

To get results from this exercise, you must build a stable base. One way to do that is with the bottom-up variation. Here's how to do it.
Christian Bosse October 1
Bigger Stronger Leaner

Tip: The 6-12-30 Method for Big Quads

Your legs don't want to grow. Force them with this tough tri-set.
Alex Mullan October 1
Diet & Fat Loss

Tip: Immunize Yourself Against Fat Gain

Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
TC Luoma October 1
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