Tip: Don't Lose Muscle While Dieting
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
October 5
Tip: Hammer-Grip Kettlebell Drop Set
For this mechanical drop set, you'll start with the hardest exercise and, as you fatigue, move to the easiest. Works with a bar and a supinated grip too.
Tip: Ankle Mobility Maintenance
Keep your ankles healthy and mobile to keep your squat feeling good. Here's how.
Tip: Two Quick Tips for Better Benching
Remember these cues the next time you bench press and you'll get a better workout.
Tip: The 1.5 Method for Squats
Use this method to build your quads and improve the bottom position of your squat.
October 4
Tip: 3-Way Ankle Joint Mobilization
If you ankle mobility issues are joint related, try this mobility technique.
Tip: Mobilize Ankle Joints With End Range Oscillations
If your restricted ankle issues stem from joint mobility problems, foam rolling and stretching won't help. This will.
Tip: Two Tips for Perfect Deadlifts
These simple cues will make your deadlift feel awesome, keep you safer, and help you pull more weight.
Tip: Does Compression Gear Really Work?
Do those tight shirts and pants really improve workouts and recovery? Here's the science.
October 3
Tip: Bi-Phasic Stretching For The Calves
Got restricted calves and ankles? Do this after your foam rolling and soft tissue work.
Tip: Soft Tissue Techniques For The Calves
If you have squat-wrecking ankle mobility issues that are soft tissue related, try this.
Tip: How to Get More Gains on Back Day
Follow this simple rule and get better results from your pulling exercises.
Tip: Do These Stretches After Squats
Run through these four simple stretches after a lower body workout and feel awesome.
October 2
Tip: Ankle Mobility: Soft Tissue vs. Joint Restriction
If you have ankle mobility issues that affect your squat, you need to determine what kind of problem you have before treatment. Here's how to do it.
Tip: Half-Kneeling Dorsiflexion Range of Motion Screen
Got an ugly squat? It could be your ankle mobility. Here's how to test it.
Tip: The Descending Set Bench Press Workout
Train for strength and hypertrophy in the same workout. Here's how.
Tip: Reassess Your Squat
Here's what you need to know about knee position, butt wink, and more.
October 1
Tip: Bottom-Up Bulgarian Split Squat
To get results from this exercise, you must build a stable base. One way to do that is with the bottom-up variation. Here's how to do it.
Tip: The 6-12-30 Method for Big Quads
Your legs don't want to grow. Force them with this tough tri-set.
Tip: Immunize Yourself Against Fat Gain
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.