Tip: Banded Supine Row
Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.
December 11
Tip: One-Arm Push-Up Tutorial
Think of this as a whole-body pushing exercise. It'll even nail your core. Here's how to do it right.
Tip: Fitness Gone Too Far
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Tip: Fry These Foods For Better Health
Who'd have guessed that frying makes these foods healthier? Check out the science here.
December 10
Tip: Rounded Thoracic RDL
This accessory exercise for the deadlift will strengthen your spinal erectors. This helps you to deadlift heavier while keeping your spine stable and safe.
Tip: Touch 'n Go Deadlifts, EMOM
This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.
Tip: How to Build Period Strength
Here's how women can use their menstrual cycles to boost muscle mass and get stronger.
December 9
Tip: Fix Your Power Clean with Altitude Landings
Here's how to use altitude landings to find the right stance for the power clean and perfect your form.
Tip: Find YOUR Perfect Squat, Not Someone Else's
Here's an easy way to discover your perfect squat position.
December 8
Tip: Supine Stir the Pot
This spine-friendly variation of the stir-the-pot exercise (normally done on a stability ball) fires up those deep core muscles often missed by most ab exercises.
December 7
Tip: Angled Barbell Press
This is one of the best, but least used, all-around exercises to improve athletic performance.
December 6
Tip: Front Squat Without Wrist Pain
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
December 5
Tip: Strengthen Your Deep Core Muscles
A weak core makes you weak all over, and ab crunches aren't enough. Try this exercise.
December 4
Tip: The Right Reps for the Right Equipment
Choose rep ranges like this to organize your training for better gains.
December 3
Tip: One-Leg Hip Lift with Weight Plate
In this joint-friendly hip thrust variation, you'll target your hamstrings as well as your glutes.
Tip: Unbalanced Training for Bodybuilding
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
December 2
Tip: The Most Complete Biceps Exercise
This curl variation nails every fiber of the biceps in one movement. Check it out.
Tip: Sugar Is Not Addictive
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
December 1
Tip: Hip Thrust Progressions
The hip thrust is one of the best glute-builders around, and there are many variations of it. Here's how to progress them right.
Tip: Stop Worrying About Being Over 40
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.