Tip: Towel Bent Row
This is a great bang for your buck exercise to work your upper back and grip at the same time.
January 11
Tip: Master the Hip Clean
Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.
Tip: Drop Sets – Effective for Growth or Not?
Here's what science has to say about drop sets, along with some recommendations.
January 10
Tip: 25 Reps for Bigger Legs
When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.
Tip: The Best Exercise Order for Triceps
Build your tri's and avoid elbow pain by using this sequence for triceps training.
January 9
Tip: Thick Grip Neutral Pull-Ups
Strengthen your grip by doing your pull-ups or chin-ups with a thick grip attachment or a couple of towels.
Tip: The Most Neglected Chest Exercise
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
Tip: Low Fat vs. Low Carb For Fat Loss
What's better for improved body composition? One study says it might not be what you think it is.
January 8
Tip: Grip Position and Shoulder Mechanics
Here's a common form mistake that most lifters don't even know they're making.
January 7
Tip: The Right Grip for the Barbell Ab Rollout
To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.
Tip: 3 New Ways to Use This Machine
It's not just for back. Check out these muscle-building exercise variations.
Tip: The Best HIIT for Strong Guys
High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.
January 6
Tip: Why CrossFitters Should Train at Planet Fitness
Believe it or not, a couple workouts a week at a regular gym would make good CrossFit athletes even better. Here's why.
Tip: Do This to Make Cardio Fun
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
January 5
Tip: Mix This Into Your Food and Lose Fat
Boost insulin sensitivity and fat-burning hormones with this seed.
January 3
Tip: The Dumbbell RDL
Dumbbell Romanian deadlifts allow for more range of motion than the barbell variation. Great exercise for the glutes, hams, and low back.
Tip: The 20 Minutes of Anything Workout
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
January 2
Tip: The One-Arm Press Test
Have you become neuromuscularly complacent? Try this core strength test and find out.
January 1
Tip: Tibialis Anterior Raise
For complete development, don't forget the front of the calves.
Tip: You're Not Eating Enough
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.