Tip: The Anabolic Herb
Science shows that a very small amount of this herb actually builds muscle and endurance.
February 9
Tip: Practice Hara Hachi Bu
Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.
Tip: Why Lifters Are Going to Live a Long Time
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
February 8
Tip: Do You Need to Do Front Raises?
Probably not. Here's why, plus a better exercise for most lifters.
Tip: How to Look Good for the Ladies
You really want to know? Paul Carter has some life advice for you, and also some bodybuilding advice.
February 7
Tip: A Common Chest Training Mistake
Build bigger, stronger pecs by avoiding this exercise combo.
Tip: The Only Real Fat Loss Workout
What's the best training plan for getting shredded? Okay, you asked for it.
February 6
Tip: Should I Bulk or Cut First?
Every lifter asks this question.
Tip: Are You Ready to Olympic Lift?
The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.
February 5
Tip: How Much Protein Should I Eat?
Common question. Here are some guidelines for lifters.
Tip: Biceps Training That Wastes Your Time
Some biceps exercises look different but actually stimulate the muscles the exact same way, making them redundant. Here's what to avoid.
February 4
Tip: Cook Healthy Food 16 Times Faster
Here's how to eat a lot healthier, a lot tastier, in a lot less time.
Tip: Train Glutes While Defying Gravity
This new version of an age-old powerlifting exercise will really sizzle that backside.
February 3
Tip: Dynamic Oscillatory Pec Stretch
A safer, smarter way to stretch the pecs.
Tip: Supersets and Recovery Time
Supersets are great for bodybuilding, if you plan them wisely. Check out this new science.
Tip: Take This Stuff for More Muscle
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
February 2
Tip: Backward Static Lunge
For bigger quads, the reverse static lunge beats the forward version.
Tip: When Should You Train? Morning or Evening?
Science shows there's a definite advantage to one, but it all depends on how long you've been training.
February 1
Tip: Self Myofascial Release for Anterior Delt & Pec Major
Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.
Tip: Are Overhead Squats Right For You?
Good movement, but not for most people. And it's the worst squat for leg growth. Here's why.