Tip: Advanced Tactics for Advanced Deadlifters
To improve your deadlift, use a combo of strength-skill work and progressive range of motion training (PRM). Here's how.
May 8
Tip: Master the Deadlift Jump
Increase athleticism and smash your deadlift PR. Add this to your program. Here's how to do it.
May 7
Tip: Stretching Does Not Prevent Injuries
Are you already as flexible as you need to be? Here's what science says.
Tip: Deadlift – Tripods vs. Elf Slippers
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.
May 6
Tip: Triple Set for Delts
Use heavy, moderate, and band resistance to build strong, healthy shoulders.
Tip: Gains Stopped? Do Less, Not More
A new study shows the shocking effects of overtraining. Check this out.
Tip: The Deadlift and Carry Challenge
Combine two killer exercises and get better at just about everything. Take a look.
May 5
Tip: Squeeze Press & Flye Combo
This complex starts with the squeeze press. Ideally, use hex dumbbells since you need to squeeze them together hard. Then move on to regular flyes.
Tip: The Oblique Builder
A strong core takes more than just ab training. Give this exercise a shot.
May 4
Tip: Kettlebell Flyes and Presses
Use kettlebells for this complex, which includes two types of flyes and one press.
May 3
Tip: Press Medley
This medley will blow up your pecs in only one set.
Tip: The Main Stretch You Need to Move Better
This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.
May 2
Tip: Multi-Contraction Drop Set
Turn on the pecs with this drop set to make subsequent pump work more effective.
May 1
Tip: Bench Thoracic Spine Mobilization
Most heavy lifters need better thoracic spine mobility. Here's one way to get it, while also stretching your lats and triceps.
April 30
Tip: Bodyweight, Grip Width, and Bench Press
Here are two tips guaranteed to boost your bench press.
Tip: A Pre-Meal Trick For Fat Loss
Got about 7 minutes? Do this before you eat.
April 29
Tip: 3 Ways to Sleep Like a Beast
One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's.
April 28
Tip: The Bradford Press
Use it as a warm-up or add some weight and build some muscle. Go down only as far as your range of motion comfortably allows.
Tip: The Bench Press and Your Lats
For a bigger bench press, master the slingshot technique. Here's how to do it.
April 27
Tip: Dumbbell Pull-Across Plank
Crank up your plank with this tough variation.