Tip: Choose Your Own Squat
You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.
May 29
Tip: The Gironda 45-Degree Row
Without moving your hips back and forth, get a good stretch in the lats, then pull the bar into the lower abs.
Tip: Bad Ankles, Bad Squat?
What are your ankles doing when you squat? It's important. Here's why.
May 28
Tip: The Dante Row
Combine lat isolation, a long range of motion, and a good stretch and you get this great row variation.
Tip: Explode, Then Squat
Do this explosive movement before barbell squats and you'll lift more weight.
May 27
Tip: Try This For Bigger Traps
Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time.
Tip: Marriage & Fat Loss – Unexpected Consequences
What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.
May 26
Tip: Go Random For Ridiculous Gains
Are you wasting your potential by doing the same sets and reps every workout? Change that with this strategy.
Tip: 4 Minutes to Fitness
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
May 25
Tip: In Defense of the Partial Squat
Think full range of motion is the only right way to squat? This may change your mind.
May 24
Tip: Olympic Deadlift
This is a hybrid between deadlifts and the traditional Olympic clean pull.
Tip: Two Squat Variations You Need to Try
Squat multiple times per week for best results, but be smart about it with these load and style variations.
May 23
Tip: Are You Squat-Focused or Hinge-Focused?
Take this quick test to find out. The result will determine how you should best train work capacity.
Tip: Master This Essential Kettlebell Exercise
Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.
May 22
Tip: Solid Walk-Out, Solid Squat
Five things to pay attention to before you do your first rep.
Tip: The Jiggle Test
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.
May 21
Tip: The Shoulder Push-Up
This push-back variation focuses more on your delts than your chest.
Tip: One Method to Fix Your Squat
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
Tip: Instantly Increase Upper-Body Mobility
Generate more power. Press, throw, and punch like a beast. Use this drill.
May 20
Tip: Do This Before Squats and Deadlifts
Here's how to activate your glutes and increase performance in all your lower-body work, even sprints.