Clean pulls are the best way to build your traps. You can use a wide grip and change the variation to a snatch pull. You can do them from a variety of rack heights. And you can do them with a pause at the top (for half a set or the whole set) to increase trap activation.
related posts
3 Reasons Your Calves Aren't Growing
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Fitter and Stronger – No Gym Required
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
Tip: Reverse Lunge from Step
This knee-friendly variation is great for your quads, glutes, and hamstrings.
Awaken the Glute Monster!
From sports performance to looking good in a pair of jeans, the glutes are important. Here’s how to wake them up and get them working for you.