Clean pulls are the best way to build your traps. You can use a wide grip and change the variation to a snatch pull. You can do them from a variety of rack heights. And you can do them with a pause at the top (for half a set or the whole set) to increase trap activation.
related posts
The 6 Most Overrated Exercises Ever
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
Tip: Do Pull-Up Pulses for Big Lats
Can you do three measly reps using this training method? Maybe. Give it a shot.
Tip: A Backward Way to Build a Stronger Bench
Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.
Tip: The Top Training Splits for Hypertrophy
First decide how many days per week you're going to lift, then use this handy guide.