Tip: The Best Hour of the Day
Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.
July 10
Tip: The New-Exercise-Only Week
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
July 9
Tip: Surprise! Red Meat Improves Health
Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.
July 8
Tip: Women Shouldn't Fear Big Weights
In a new study, women trained with light or heavy weights. The actual weight didn't matter much, but something else sure did.
July 7
Tip: The 36,000 Reps Challenge
Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
July 6
Tip: Rest Days – Are You Taking Too Many?
Build confidence, improve body comp, boost insulin sensitivity, and increase your cardiovascular capacity. Here's how.
Tip: The Missing Piece of the Fitness Equation
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
July 5
Tip: Stability Ball Leg Curl + Reverse Sled Push
This is a great sequence to work around knee issues, and it's awesome for hypertrophy.
Tip: Hammer Your Hamstrings With Landmine RDLs
Build and strengthen your posterior chain AND save your back with this exercise.
Tip: The 1-Minute Bodybuilding Challenge
Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
July 3
Tip: Bentover Row With Band
Do this warm-up before any upper body workout to prime your body for heavy lifting.
Tip: A Crazy Exercise That Actually Works
Some exercises are goofy looking and don't work very well. But some goofy-looking exercises are very effective. This is one of them.
July 2
Tip: Romanian Deadlift With Band
Use this to fire up your hams, glutes, and upper back before deadlifts. It's great for grooving the hip hinge pattern.
Tip: The Smart Way to Prepare Your Veggies
Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.
Tip: A Strange Way to Build a Rock-Solid Core
It looks like an overhead press, but it's really one of the most brutal core exercises you can do. Check it out.
July 1
Tip: Cable Plank Press
If you can hold a plank for longer than 10 seconds, you've outgrown the exercise. Progress it with this resisted variation.
Tip: The Terrible Two Push-Up Challenge
This is awesome. And also terrible. It's terribly awesome. Can you do it?
June 30
Tip: Banded Single-Leg Romanian Deadlift
Add bands to this booty builder to get even better results.
Tip: The Triage Method For Fat Loss
Need to drop some body fat? Keep calm and make it sustainable. Use this approach.
June 29
Tip: Banded Deficit Reverse Lunge
Add some accommodating resistance to this exercise with bands and blow up your glutes.