Tip: Two Old-School Back & Biceps Builders
These classic upper-body exercises are making a comeback. Here's a quick refresher on both of them.
October 6
Tip: This Dietary Choice Turns Women Off
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
October 5
Tip: Squat Like a Sissy For Bigger Legs
This might just be the toughest bodyweight-only exercise for quads. Take a look.
Tip: The Conditioning Test Lifters Need To Pass
How's your overall fitness level? Test it today. Here's how.
October 4
Tip: The Bodyweight Lunge Challenge
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
Tip: Spot the Squat Like a Pro
The do's and don'ts of proper spotting.
October 3
Tip: The Straight-Fire Glute Exercise
Yeah, these are gonna burn. But in a good way that builds your butt.
Tip: Your Seafood Isn't What You Think It Is
The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.
October 2
Tip: How to Build Quads With Just Bodyweight
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
Tip: How to REALLY Spot the Bench Press
Spot like a pro. Here's exactly how to do it.
October 1
Tip: The Cure for Spaghetti Hamstrings
This exercise looks pretty easy. It's not.
Tip: The Tall Guy Squat
Are you long-limbed and lanky? This should be your go-to squat variation.
September 29
Tip: 13 Minutes Is All You Need?
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
September 28
Tip: The Next Level Plank
Turn the boring plank into a full-body exercise with this challenging variation.
September 27
Tip: Face-Away Cable Curl
Most lifters seldom train their biceps in the lengthened position. Add this exercise to maximize your arm growth potential.
Tip: Triceps Training – The Missing Angle
You need some direct work to maximally strengthen the triceps. Here's the angle most people miss, which leaves some strength on the table.
September 26
Tip: Cable Rear-Delt Flye – Single Arm
Strengthen horizontal shoulder abduction with this move.
Tip: The Missing Exercise for Pumped Pecs
Bench presses and push-ups are great, but they don't strengthen the entire chest. Here's what to add to chest day.
Tip: The Achievement Hormone
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
September 24
Tip: Don't Add Weight to Your Pull-Ups
So you can do 8 decent pull-ups. Big deal. You're still not ready to do the weighted version. Do these instead.