Tip: Pogo – The Ultimate Plyo For Calves
Set your calves on fire with this athletic exercise.
December 20
Tip: Stiff-Leg Deadlift from Deficit
You need a strong posterior chain to deadlift big numbers, and it's hard to beat this lift to strengthen it.
Tip: Make Double Chocolate Protein Muffins
It tastes like dessert for breakfast. And you can eat it with your fingers. So why the heck wouldn't you?
December 19
Tip: The Best Triceps Isolation Exercise
This exercise, combined with a special training technique, will blow up even the most stubborn triceps. Take a look.
December 18
Tip: The Truth About Muscle Gain & Metabolism
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
December 17
Tip: The Right Resveratrol
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
Tip: Sprinters vs. Marathoners – What You Don't Know
Do their physiques say something about their training styles, or is there something else going on? Here's the real story.
December 16
Tip: The Next-Level Leg Press
Ramp up the tension and slap some new muscle onto your legs with this little trick.
Tip: Make These Mind-Blowing Protein Brownies
They're your next favorite guilty pleasure, but without the guilt.
December 15
Tip: Social Media Workouts vs. Real Training
Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.
Tip: Do the Viking Press in Your Gym
You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.
December 14
Tip: Don't Cut Your Rest Periods Short
Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.
December 13
Tip: Does Your Training Split Really Matter?
What's best? Longer, less frequent workouts or shorter, more frequent workouts? Here's what the research says.
December 12
Tip: Find YOUR Most Effective Exercises
Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
Tip: Curcumin – The Bioavailability Issue
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
December 11
Tip: It's Not Just Exercise!
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Tip: C3G – How to Source the Good Stuff
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to k
now.
December 10
Tip: The Foreskin Supplement?
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
Tip: Fear is Fuel
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
December 8
Tip: Lift For Life – The 5 Tips You Need
Here's what to do when you feel like quitting.