No other lift built my posterior chain like stiff-leg deads from a 4-inch deficit. From the upper back to erectors to hamstrings, this was my "go to" for total posterior chain smashing. I eventually worked up to over 600 pounds for reps on these.
related posts
Tip: Ring Press-Up
Not only is this a great core exercise, it'll help you overhead press better by teaching you to use full-body tension.
How to Trigger Size Gains Every Workout
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
Tip: Hip Extension and the Hip Thrust
Get better results from the butt-building hip thrust with these tips.
Tip: Does Getting Ripped Make You a Weakling?
Is it possible to get lean without losing strength? Here's what most people don't know.