No other lift built my posterior chain like stiff-leg deads from a 4-inch deficit. From the upper back to erectors to hamstrings, this was my "go to" for total posterior chain smashing. I eventually worked up to over 600 pounds for reps on these.
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Forget taking a deload week. You can rest when you're dead. Scheduled contrast weeks are far superior.
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Balance out all those sagittal plane squats and deadlifts with some frontal plane movements, like this one.
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If you enjoy lifting the heavy stuff, then you need this simple, effective drill.