Tip: Stop Making This Diet Mistake
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
June 6
Tip: Use Training Programs Wisely
Let your program be your guide, but be prepared for detours. Here's how.
June 5
Tip: Try These 3 Tough Pull-Up Variations
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
Tip: Build Yourself Up, Don't Tear Others Down
Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.
June 4
Tip: Use Time Blocks Instead of Sets
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
June 3
Tip: 10 Ways to Challenge Your Body and Grow
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
Tip: Train With Arnold's Golden Six
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
June 2
Tip: Women, Train Like Men (For the Most Part)
There are only a few differences in how women should train versus men. Here they are.
Tip: Make This Healthy Gainer Shake
It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.
June 1
Tip: Accelerate Workout Recovery Two Ways
Lymphatic drainage: Sounds nasty, but it's not. Here's why you need to promote it and a couple of ridiculously easy ways to do it.
May 31
Tip: Build a Stronger, Harder Butt
Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.
Tip: Foam Roll AFTER Training For Fast Recovery
Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
May 29
Tip: Use Primer Singles
Here are two ways that smart lifters prime their bodies for monster lifts and new personal records.
Tip: Set New PRs with the Small Loading Trick
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
May 28
Tip: Stretch the Hip Flexors
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
May 27
Tip: Strengthen Your Abs – 5 New Exercises
What's better than great looking abs? A core that's as strong as it looks. Here's how to build one.
May 26
Tip: Use 3-Second Descents for Biceps
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
Tip: Pick the Right Deadlift Style for You
Sumo or conventional? Check out these tips for choosing the best style for your body type.
May 24
Tip: Do the Counter Stretch
If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.
May 23
Tip: Do These Drills Before Leg Day
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.