The Truth About the Media Creatine Scare
An Interview with Dr. Richard Kreider
August 31
Potent Pills and Potions
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
April 19
Are You Inflamed?
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
March 2
The Truth About Adrenal Fatigue
A lot of lifters worry about adrenal fatigue, yet some experts say it’s not even a real thing. Here’s the real science.
September 8
"D" is for Doping
How to use Vitamin D, the “most underrated Vitamin on the planet,” to boost performance, live longer, and look good naked.
May 1
Dr. Details
He's influenced many, including our own Charles Poliquin and Alwyn Cosgrove, but some people in our biz think that Dr. Serrano's just a little "out there." Genius or mad scientist? You decide.
January 24
Don't Kill the Messenger
Complexity – Simplicity – Ubiquity. The complexity of the human body is incredible. Maybe it's not necessarily the sheer complexity, but the complexity in spite of utter simplicity.
November 2
Dirty Tricks
How to avoid getting ripped off when buying supplements.
April 14
Antioxidants - Part 2
Antioxidant supplementation is one of the most confusing areas of nutrition. Hell, if you read the average daily newspaper, you're met with a deluge of information about the latest and greatest alleged antioxidants. If you followed all of the advice of the nutritional pundits, you'd be popping pills filled with exotic substances all day long.
April 7
Antioxidants - Part 1
Almost every armchair nutritionist believes, deep down in his or her free radical-purged soul, that antioxidants are good for you. Trouble is, there seems to be scores of substances that have antioxidant capabilities. Figuring out which ones to take, and in what quantities, is enough to turn your body into a free-radical factory.
September 4
Do Your Supplements Work
Seems like a simple question, but things can get tricky. Here's what you need to know about various supplements.