Tip: Dope Your Performance With Leaves
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
June 23
Tip: Do You Have Social Jet Lag?
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
May 14
Tip: Stop UTIs With This Herb
Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.
May 7
Tip: Take This to Prevent Sun Damage
Protect yourself from premature aging and skin cancer with this common supplement.
May 6
Tip: This Stuff Ends Achy Knees
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
April 26
Tip: The Top 10 Herbs For Health Fanatics
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
April 24
Tip: 10 Spices That Help You Live Longer
Boost your health and punch your taste buds right in the face with these medicinal spices.
April 6
Tip: Take This Vitamin or Get a Hernia
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
March 26
Tip: Natural Blood Doping
Boost EPO production and red blood cells with this performance-enhancing plant compound.
January 7
Tip: Get Instant Endurance With This Pill
Run, swim, or lift longer with just one or two capsules of this plant compound.
January 4
Tip: Shorten Your Cold by 42% With This Mineral
Here's how to easily get over your cold faster and get your butt back into the gym.
May 19
Tip: Get More Magnesium
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
Tip: Fight Inflammation With These 10 Tips
Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.
January 1
Tip: Take Curcumin Every Day
Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.
December 13
Tip: Beat Stress with Rhodiola Rosea
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
July 29
Live Longer, Live Stronger
Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
December 14
Managing Inflammation
The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
January 12
Wasabi Glucosinolates
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
Relax... Women Prefer Low-Cortisol Men
Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.
December 31
Curcumin: The Next Big Superfood
What can help you lose fat, fight off catabolism, smack down pesticides and make chicken taste great? Answer: India's golden superfood.