Tip: Curcumin – The Bioavailability Issue
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
December 1
Tip: The 3-in-1 Supplement
Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.
October 12
Tip: CBD For Lifters
It won't get you high, but it might be just what the hardcore lifter needs.
July 2
Tip: The Smart Way to Prepare Your Veggies
Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.
June 8
Tip: The Natural Cancer Fighter
This stuff helps reduce soreness from hard training, but its potential benefits go far beyond that. Check this out.
June 5
Tip: Turning Off the Cancer Switch
An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.
June 1
Tip: Another Great Reason to Drink Green Tea
It has tons of health and fat-burning benefits, but here's another reason you may want to cool off with iced green tea this summer.
May 22
8 Weapons to Kick Cancer's Butt
Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how.
May 17
The Most Dangerous Nutrition Myth
It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.
April 8
Tip: The Best Under-The-Radar Supplement
This is the one you'd take with you to a desert island to keep you healthy.
March 12
Tip: Why Your Vitamin D Isn't Working
Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.
February 24
Tip: Take This (Quickly!) to Avoid the Cold or Flu
The evidence is impressive. Ignore it at your own peril.
November 3
Tip: 5 Damn Good Reasons to Use This Spice
It's been under our noses the whole time.
October 27
Tip: The Mineral for Chronic Muscle Soreness
A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.
October 17
Tip: Adrenal Fatigue is B.S.
Here's what you really have and how to fix it.
October 13
Tip: The Ultimate Health Drink for Lifters
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
October 8
Tip: This Herbal Drink Will Turn You Into a Jedi
Acquire high motivation and a computer-like brain while simultaneously getting chill. Here's how.
September 15
Tip: No Need to Eat So Many Fruits & Veggies
New research says we don't need as much as we thought. Check out the science.
July 3
Tip: Get Killer Workouts With This Plant Oil
Increase work performance by up to 50% with this inexpensive oil.
June 26
Tip: Drink This To Prevent Sun Damage
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.