Tip: The Triple Dumbbell Press
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.
March 15
Tip: The Power Exercise for Delts and Traps
Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.
March 12
Tip: Two Next-Level Delt Exercises
Here's how to make two staple shoulder exercises even better.
March 11
Tip: Wider Delts, Healthier Shoulders
Build your shoulders while preventing injuries with this stability-tension superset.
March 3
Tip: 6-Ways for Shoulders
Add this to the end of your shoulder workout and get ready to burn and grow.
March 2
Tip: Machine Laterals With Assisted Negatives
For this intensity technique, do the concentric part of the exercise on your own, then have your training partner push down during the negative as you resist.
March 1
Tip: Hang and Swing Destroyer Set
Stubborn rear delts? Punish them until they grow with this 100 rep drop set. Use partials at first, then full range on the last drop.
February 27
Tip: Over and Backs for Delts
Also called the Bradford press, this continuous tension movement is a great delt-day finisher.
February 8
Tip: Do You Need to Do Front Raises?
Probably not. Here's why, plus a better exercise for most lifters.
January 19
A Strongman's Guide to Shoulder Health
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
January 15
Tip: Two Surprising Exercises for Shoulder Health
These two moves can help you prevent and even eliminate shoulder pain.
January 7
Tip: 3 New Ways to Use This Machine
It's not just for back. Check out these muscle-building exercise variations.
December 24
Tip: Supine Band Shoulder External Rotation
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
December 7
Tip: Angled Barbell Press
This is one of the best, but least used, all-around exercises to improve athletic performance.
November 16
Tip: Shoulder Rotations on the TRX
Warm up your shoulders and keep them mobile with this drill. Walk your feet out or elevate them to increase the challenge.
November 13
Tip: Over and Backs
It's hard to beat this simple drill for upper body mobility. Try 50 reps every day.
November 10
Tip: Scapular Wall Slides
Free up your stiff shoulders and activate your lower traps with this drill.
November 8
Tip: The Ultimate Shoulder Warm-Up
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
November 6
Tip: Iso-Dynamic Lateral Raise
This is challenging, and it'll trigger new shoulder growth by increasing the time under tension.
Tip: The False-Grip Overhead Press
A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.