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Recipes

Eating

3 Easy Breakfast Recipes for Muscle

Healthy, High Protein Recipes

by Chris Shugart & Dani Shugart | October 17, 2021March 27, 2023
Breakfast Recipes
May 24
Diet & Fat Loss

Tip: Bodybuilder Cheesecake – The Recipe

Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
Gareth Sapstead May 24
May 7
Diet & Fat Loss

Tip: Protein-Packed Lemon Squares

You've gotta try these lemony blackberry jam protein squares... immediately.
Chelsie Lysenchuk May 7
May 2
Eating

Tip: The Chocolate Chip Cookie for Lifters

These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
Gareth Sapstead May 2
April 29
Diet & Fat Loss

Tip: Make Your Own Protein Bars!

Use this easy recipe to whip up your own portable protein. No oven required.
Chelsie Lysenchuk April 29
April 27
Diet & Fat Loss

Tip: Metabolic Drive® Muscle Cookies

High-protein cookies with no added sugar. Easy to make too. Get the recipe here.
Chelsie Lysenchuk April 27
April 16
Diet & Fat Loss

Tip: Protein Poppers with a Kick

Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
Gareth Sapstead April 16
March 20
Diet & Fat Loss

Tip: Quadruple Chocolate Protein Cookies

Whip up a batch of these minty, high-protein cookies and put them in your face right now.
Chelsie Lysenchuk March 20
March 8
Diet & Fat Loss

Tip: Powerhouse Protein Muffins

They're sweet. They're tart. They're full of protein. And they won't wreck your diet plan.
Chelsie Lysenchuk March 8
February 23
Diet & Fat Loss

Tip: High-Protein PB&J Muffins

You'll want these muffins for breakfast every day. Here's the easy recipe.
Chelsie Lysenchuk February 23
February 8
Diet & Fat Loss

Tip: This Marble Cake Will Blow Your Dang Mind

Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.
Chelsie Lysenchuk February 8
January 20
Diet & Fat Loss

Tip: Healthed-Up Cheesecake Brownies. Seriously.

Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.
Chelsie Lysenchuk January 20
January 19
Diet & Fat Loss

Tip: Banana Nut Muffins for Bodybuilders

Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.
Chelsie Lysenchuk January 19
January 16
Diet & Fat Loss

Tip: Protein Cake for Dieters

If cake were the new superfood, this would be the recipe.
Chelsie Lysenchuk January 16
January 1
Diet & Fat Loss

Tip: Bake Your Bacon

Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.
Chris Shugart January 1
December 31
Diet & Fat Loss

Tip: 20-Minute Chocolate Chip Protein Cookies

These healthed-up cookies will satisfy your cravings without expanding your waistline.
Chelsie Lysenchuk December 31
December 30
Diet & Fat Loss

Tip: Pink Protein Cookies for Gains

Grab a bag of cranberries and make these before this seasonal fruit disappears.
Dani Shugart December 30
December 25
Diet & Fat Loss

Tip: Make Cinnamon Rolls, Not Belly Rolls

Healthy eating doesn't have to suck. Enjoy this morning dessert with fewer carbs, less fat, and no food coma included.
Chelsie Lysenchuk December 25
December 20
Diet & Fat Loss

Tip: Make Double Chocolate Protein Muffins

It tastes like dessert for breakfast. And you can eat it with your fingers. So why the heck wouldn't you?
Chelsie Lysenchuk December 20
December 16
Diet & Nutrition

Tip: Make These Mind-Blowing Protein Brownies

They're your next favorite guilty pleasure, but without the guilt.
Chelsie Lysenchuk December 16
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