Tip: The Bench & Chin-Up Warrior Challenge
If you like pressing and pulling more than jogging on a treadmill, give this a shot.
July 19
Tip: Partner Assisted Pull-Ups
Struggle with pull-ups? Don't use a band for assistance. These two methods are better.
July 5
Tip: You Need to Be Doing Ring Pull-Ups
Here's why, plus how to prevent the most common mistake.
June 18
Tip: The Medball Pull-up
Add a medicine ball to your pull-ups for load progression and to keep your form in check. Here's how.
June 13
Tip: The Inverted Pull-Up
Add this versatile back exercise to your program. Alter the grip, the angle, or adjust your feet to make it easier or harder.
June 3
Tip: The Back-Off Chin-Up Workout
The fastest way to boost your chin-up strength. Check it out.
May 15
Tip: Build More Strength with Pull-Ups & Dips
Build and strengthen your back, chest, and arms with these two training methods.
May 7
Tip: Strict Pause Pull-Ups
Get stronger by adding pauses to your pull-ups. Pause halfway up, at the top, and again halfway down.
May 5
Tip: Do Pull-Ups Anywhere Like This
No pull-up bar? No problem. Try this.
April 13
Tip: The Machine That Strengthens Your Pull-Ups
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
March 30
Tip: 3 Ways to Change Up Your Chin-Up
Stuck with only a straight bar to use in gym? Try these training tricks.
February 22
5 Damn Good Reasons to do Bodyweight Training
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
September 15
The 4 Levels of Pull-Up Power
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
April 20
10 Awesome Pull-Up Variations
Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.
March 10
Pull-Ups Vs. Chin-Ups
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
November 4
Real Women Do Pull-Ups
All females are capable of doing pull-ups. They just need to master a few smart progression methods and sack up. Here's how.
July 30
How To Do One-Arm Pull-Ups
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
March 9
The Top 10 Bodyweight Exercises
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
December 4
Stop Sucking at Pull-Ups
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
October 27
Strengthen Your Strict Pull-Up
Want a better body? You need to get good at strict pull-ups. And that means no kipping.