By adding this accessory exercise to your back routine you can manipulate the angles of the horizontal pull to target different muscle groups.
Try different variations by adjusting the level of your feet or by using various grips: pronated, supinated, narrow, wide, using rings etc.
You can increase difficulty by adding some tempo manipulation like static holds at the top or slow negatives.
related posts
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
Logical, sure-fire methods to make sure your right side and your left side look like they belong to the same person.
No access to big weights? These banded exercises will get the job done.
Increase starting strength with this lift. Bring the bar down controlled and rest it for a half-second without letting the bar sink. Accelerate with as much force and speed as possible.