By adding this accessory exercise to your back routine you can manipulate the angles of the horizontal pull to target different muscle groups.
Try different variations by adjusting the level of your feet or by using various grips: pronated, supinated, narrow, wide, using rings etc.
You can increase difficulty by adding some tempo manipulation like static holds at the top or slow negatives.
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The way most lifters add load to the pull-up leads to poor lifting mechanics and even back pain. Here's the simple fix.
Maximizing the neuromuscular system for greater hypertrophy.
Do 4 sets of 15 reps. On the first 10 reps of a set, do normal curls. On the last 5 reps of each set, switch to hammer curls.
Try this simple training method for nine weeks and get ready to buy some new T-shirts.