By adding this accessory exercise to your back routine you can manipulate the angles of the horizontal pull to target different muscle groups.
Try different variations by adjusting the level of your feet or by using various grips: pronated, supinated, narrow, wide, using rings etc.
You can increase difficulty by adding some tempo manipulation like static holds at the top or slow negatives.
related posts
Tip: Do the Med Ball Tack & Floss
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
How to Easily Burn More Fat on the Treadmill
New research shows this practice helps you burn more fat without any additional perceived rate of exertion. No, you don't have to go faster.
Assess Your Metabolic State, Dominate Your Workout
You need to balance your training if you want to build muscle or lose fat. Do this by evaluating your current metabolic state. Here's how.
3 Mind Tricks for Hitting New PRs
You'll never hit that PR if your mind isn't in the game. Here's how to trick your brain into blasting big weights.