Tip: Two Lifts for Real Athletic Strength
Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
January 19
Tip: Another Good Reason to Use a Spotter
Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.
A Strongman's Guide to Shoulder Health
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
January 16
Tip: Are You Using the Right Weight to Grow?
Most people don't according to this new study. Check it out.
January 8
Tip: Grip Position and Shoulder Mechanics
Here's a common form mistake that most lifters don't even know they're making.
January 7
Tip: The Best HIIT for Strong Guys
High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.
December 25
Tip: Is Cryotherapy Actually Effective?
When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.
December 21
Tip: Play the Long Game
The smart lifter's approach to training and nutrition programs.
December 15
Tip: The 10 x 1 Workout Program
A new way to get stronger and master a lift.
The Truth About Belts, Lifting Shoes, and Straps
Do you use straps, Olympic lifting shoes, or a belt? Should you be using them? Here's how to know.
December 13
Painful Advice Every Lifter Needs to Hear
Listen up. The training and diet advice in this article will be tough to hear. It might even make you mad. But it will definitely make you better.
December 11
Tip: Fitness Gone Too Far
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
December 7
How Not to Lose Your Gains
We all have to take time off at some point. So how much size and strength will it cost you? Here's what science says.
December 4
Tip: The Right Reps for the Right Equipment
Choose rep ranges like this to organize your training for better gains.
December 1
Tip: Stop Worrying About Being Over 40
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
November 29
Tip: Neural Fatigue, T Nation Boot Camp
Is your nervous system too burned out to train productively? Coach Thibaudeau discusses this topic during one of our boot camps.
Tip: Fatigue Loading vs. Performance Loading, T Nation Boot Camp
When should you add more weight? When should you add more sets? Coach Thibaudeau talks about these topics and more.
November 28
Tip: Work Capacity & Nervous System Efficiency, T Nation Boot Camp
Coach Thibaudeau discusses MMA fighters, nervous system recovery, active rest, and more.
November 25
Tip: Training on the Nerve, T Nation Boot Camp
After a boot camp workout, Coach Thibaudeau fields questions about external motivation and over-stimulating the nervous system.
November 24
Tip: The 4 Components to Recovery, T Nation Boot Camp
Coach Thibaudeau discusses the four types of recovery after one our boot camp workouts.