January 25
Tip: Smashing an Overhead Press Plateau
Here's what to do when the barbell just refuses to go up.
January 22
Tip: Deadlifting – The Recovery Issue
After making some fast progress, is your deadlift now stuck in a rut? Here's how to fix that.
January 18
Tip: The Most Common Bench Press Mistake
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
The Missing Lower-Body Exercises for Strength
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
December 28
Tip: 3 Strength Training Mistakes to Avoid
There are some people who need advanced drills and programming. You may not be one of them. Here's how to keep it simple and get strong.
December 22
Tip: Deadlift – Explosive Triple from Deficit
Sub-maximal explosive deadlifts for sets of 3-5 reps are sure to boost your conventional deadlift PR.
Tip: Blow Up Your Deadlift with this Exercise
A lot of times, your deadlift stalls out because you lack isometric strength in your lats. Let's fix that... and build some new mass too.
December 20
Tip: Stiff-Leg Deadlift from Deficit
You need a strong posterior chain to deadlift big numbers, and it's hard to beat this lift to strengthen it.
December 15
Tip: Social Media Workouts vs. Real Training
Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.
Tip: Do the Viking Press in Your Gym
You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.
December 14
Tip: Don't Cut Your Rest Periods Short
Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.
December 7
Tip: Crappy Genetics? Deadlift Like This
Suck at deadlifting? If it's a leverage or arm-length issue, here's a tip that'll help you yank big numbers off the floor anyway.
December 4
Tip: The Recovery Intrusive Deadlift
Yes, do deadlifts. But program them wisely or you'll crash and burn. Here's why and what to do about it.
December 3
Tip: The 1-Plate Deficit Deadlift
This is probably the most productive change you can make with your deadlift training. Here's why.
November 1
The Triple Progression System
Apply this simple progression to almost any exercise and experience steady increases in size and strength.
October 31
Tip: 4 Heavy Partials for Lockout Triceps
Build bigger tri's and boost your lockout strength with these exercises.
October 24
Tip: Stop Saying You Want to Get Big and Strong
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
October 20
Tip: The Simplest Strength Routine
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
October 18
Tip: 4 Hip Adduction Exercises You Need
Prevent injuries and build complete lower-body strength with these moves.