June 1
Tip: Do This Before a Squat PR Attempt
These three quick primer exercises will prepare your body for a record-breaking squat.
May 29
Tip: You're Still an Ego Lifter
Newbies do it, and it can even sneak into an experienced lifter's workouts. Here's what to watch out for.
May 23
Tip: The Strength Test Real Lifters Can Pass
Are you strong? Like, really strong in a real-world kinda way? Take this test and find out.
May 21
Tip: 200 Pound Man, 100 Pound Dumbbell
Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
May 14
Stop Squatting and Deadlifting So Damn Much
Sure, the big 3 lifts are great, but experienced lifters need to stop chasing numbers for a while and fix their weak links. Here's why and how to do it.
May 12
Tip: Simple Power Training for Muscle
More power equals more muscle and more athleticism. Here's an easy way to toss in some power-building movements before your workout.
May 2
Why You're Wrong About Machine Training
Stop feeling all superior because you avoid machines. A combo of free weights and machines is best. Here's why.
April 29
Stop Doing That, Start Doing This!
Want to make faster progress? There's something you need to cut out, and something you need to add in.
April 17
Tip: The 30-Second Weakness Finder
Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.
April 1
Tip: The Only Three Lifts
If you were limited to just one bodyweight exercise, one kettlebell exercise, and one dumbbell movement, what would they be? Try these.
March 12
Bench Press Right for Your Body Type
The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
March 2
Tip: Toes Down When Squatting
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
February 19
Myofibrillar Growth & Conditioning – The Program
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
February 16
Tip: Deadlift Heavy, Protect Your Back
Three ways to pull heavier without wrecking your lower back. Try these proven strategies.
February 14
Ask Us Anything 02
We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
Tip: Mind-Muscle Connection and Your Goal
How important is putting your mind in your muscle for hypertrophy and strength work? Let's break it down.
February 7
Tip: The Leg Press and Real Strength
Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.
February 5
Tip: 4 Strongman-Style Exercises You Need
Build all-over strength with these carry and push variations.
February 4
Question of Strength 52
Is adrenal fatigue real? Is feeling the muscle more important than adding weight to the bar? Answers here.