Tip: There's No Such Thing as a Bicep
Educated strength coaches and lifters in general keep making this same mistake over and over again.
May 2
Tip: Jam Out for 3 Minutes. Then Hit it Hard
Here's the kind of study they should do if they really want to know the effects of music on performance.
September 2
Fit Pants Podcast 2
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
August 25
Fit Pants Podcast 1
Five ways to control carbs (even if you're lazy), how to learn any technical exercise quickly, and much more. Listen here.
May 15
The Everlasting Bond
Here's one of the most important benefits of training that many people overlook.