Tip: Metabolic Drive® Muscle Cookies
High-protein cookies with no added sugar. Easy to make too. Get the recipe here.
April 23
The Bulking and Cutting Handbook
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
April 22
4 Advanced Supplements Newbies Don't Deserve
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
April 16
Tip: Protein Poppers with a Kick
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
April 15
Tip: Shut the Hell Up About Eggs
A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.
April 9
Tip: This Internet Rumor Needs to Die Fast
No, eating this crappy Frankenfood isn't good for you, despite what some internet influencers are suggesting.
April 8
Tip: How to Make Bacon a True Health Food
They say the bacon in heaven doesn't cause cancer or plug up your heart. Here's how to make a little heaven on earth.
April 7
Tip: 4 Reasons Keto Blows for Building Muscle
It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.
April 5
Kill the Dumb Diets
What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.
March 30
Tip: Is Corn Syrup in Beer Bad For You?
Bud Lite calls out other beer companies for using a fattening and unhealthy ingredient. Are they right?
March 29
Tip: Ultra-Processed vs. Unprocessed Diets
Did we need a study for this? Probably not, but the results are still fascinating. Check it out.
March 28
Your Brain On Keto
Think the keto diet is awesome? Maybe. Maybe not. Its affects on the brain and the appetite aren't the same for everyone. Here's why.
March 27
Tip: Wheat and the Zonulin Issue
Why do many non-celiacs feel better when they drop gluten? Because gluten may not be the real problem with bread and pasta. Info here.
March 26
Tip: Why Am I Still Hungry?
Many experts recommend eating a pound or two of veggies per day to stay full. Here's why that doesn't always work.
March 24
Tip: 8 Huge Drawbacks to the Keto Diet
The physical price tag for doing the keto diet is awfully high. Are you sure you want to trade your health for a few measly pounds? Read this.
March 20
Tip: Quadruple Chocolate Protein Cookies
Whip up a batch of these minty, high-protein cookies and put them in your face right now.
March 17
Tip: The Single Most Effective Fat Loss Strategy
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
March 13
5 Fat Loss Myths You Still Believe
These diet beliefs are still rampant online. Let's end that now.
March 10
Tip: Another Reason to Avoid Low-Fat Milk
Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.
March 9
Tip: Feels Like Deca?
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?