Tip: Get More Satisfaction in the Sack
Take this compound and have a more satisfying sex life. Here's the science.
October 20
Tip: Enhance Muscle Protein Synthesis
A simple, science-backed way to boost muscle building. Check it out.
October 18
Tip: Put Your Gut Health First
You are what you eat, right? Not really. Here's what you need to know.
October 17
The Simple Carb Cycling Diet
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
October 16
Tip: Drink This Milk-Yogurt Hybrid
Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Tip: What Alcoholics Can Teach You About Diet
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
October 15
Tip: The 2 Most Common Diet Mistakes
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
October 9
Tip: Fix Your Metabolism With Table Salt
74% of Americans are deficient in a nutrient that's crucial to metabolism, growth, and overall health. Here's a simple way to get enough.
October 7
Tip: Beware of Counterfeit Olive Oil
Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.
September 30
Tip: Creatine and Water Weight
Is the weight gain from creatine mostly water or muscle? Here are the facts.
September 26
Tip: Eat These Beans to Get Lean
Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.
September 17
Tip: Don't Forget Your Micros
Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.
September 2
Tip: Drink More Green Tea
You've heard about its mild fat-burning benefits. Here's how to really crank them up.
September 1
Tip: Make Ice Cream With One Ingredient
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
August 31
Avoid This Ketogenic Rip-Off
If your goal is getting in and staying in ketosis for fat loss, then skip these bogus “keto” supplements. They may even make you fatter.
August 30
Tip: The 1-Second Organic Test
There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
August 29
Tip: Know Your Food Intake
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
August 27
Tip: Avoid These Dirty Fruits and Veggies
Here are the 16 most pesticide-ridden fruits and vegetables and how to “fix” them. Bonus: The 15 cleanest choices.
August 26
The Insulin Advantage
Control insulin and you'll control exactly what your physique looks like. Here's how.
August 20
Tip: How to Poop Better
Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.