Tip: The Core Strength Party Trick
Test your core strength. Build your core strength. Impress your friends at parties. Here's how.
August 9
Tip: The Protein Supplement for Knee Pain
Reduce knee pain fast with this research-backed diet hack.
August 7
Tip: How to Really Stretch Your Groin
Stretch your inner thigh and groin muscles the right way. Here's how.
July 29
Tip: Go Deep With Technique
Are you really mastering a lift or mobility drill? Probably not. Here's why.
July 28
Tip: Do This for 20 Minutes, Feel Great
Deload your spine, fix your posture, function better. Here's how.
July 26
Tip: Strong Grip, Mobile Wrists
Fix your wrist and hand mobility issues to make front squats, push-ups, and Olympic lifts easier.
July 24
Tip: The Forward Head Posture Fix
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
July 16
Tip: Loaded Lat Stretch for Shoulder Flexion
Use this weighted drill to open up your lats and improve overhead mobility and shoulder health.
Tip: Hack Your Hip Mobility
Warning: This is a yoga pose. Don't worry, it's a yoga pose that improves your lifting and relieves pain. Check it out.
July 15
Tip: 3 Drills to Prime Your Body for Squats
Add these drills to your warm-up on leg day for smoother, safer squats and lunges.
July 12
Tip: Loosen Up Stiff Shoulders in 2 Minutes
Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.
July 10
Tip: The Side Stretch You Should Be Doing
Do this oblique stretch before and after training and feel awesome. Check it out.
July 9
Tip: The Child's Pose For Athletes
Improve upper back rotation and posture with this simple drill. Do 10 reps per side twice a day.
July 1
Tip: The Shoulder Stretch You Need
Still have poor overhead mobility? Loaded stretching could be for you. Here's what to do.
June 30
Tip: The T-Spine Extension
This drill will help you with that slumped, kyphotic posture. Do about 10 reps in each position as often as you'd like.
June 28
Tip: Stretch Your Neck and Traps Like This
Keep your neck and traps happy and prevent shoulder injuries with the yes/no stretch. Here's how to do it.
June 26
Tip: Lateral Lunge Hold with Spinal Rotation
This targets the adductors, and it'll help you maintain a neutral lumbo-pelvic complex.
June 23
Tip: Roll Your Upper Back Right
Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift the roller down your spine.
June 16
Tip: 3 Mobility Drills for Chest & Shoulders
Do these drills before you press or pull to alleviate upper body tension and tightness, and prevent injury.
June 10
Tip: Improve Shoulder Health With This Move
Improve your posture and your big overhead lifts with this mobility drill. Check it out.