Tip: Do These Stretches After Squats
Run through these four simple stretches after a lower body workout and feel awesome.
October 2
Tip: Ankle Mobility: Soft Tissue vs. Joint Restriction
If you have ankle mobility issues that affect your squat, you need to determine what kind of problem you have before treatment. Here's how to do it.
Tip: Half-Kneeling Dorsiflexion Range of Motion Screen
Got an ugly squat? It could be your ankle mobility. Here's how to test it.
September 30
Tip: Fix Your Core, Free Your Hips
Do this before lower body workouts and dramatically boost the training effect.
September 28
Tip: Corrective Complex, Calves
Sequence these corrective drills in this order and you'll get better results from each. Try it before your next lower body workout.
Bulletproof Your Lower Back
Want to build a strong, pain-free lower back? Here's your guide.
September 27
Tip: Corrective Complex, Pecs
Sequence these corrective drills in this order before your next chest day and get a better workout.
September 23
Tip: Do This Before Leg Day
Here's how to wake up and prepare your body for your toughest lower-body workout.
September 22
Tip: Warm Up Fast and Kill It
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
September 21
The Strong Lifter's Guide to Healthy Knees
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
September 19
The 5 Step Ankle Mobility Fix
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
September 17
Tip: The Easiest Hip Flexor Stretch
Sit on your butt a lot? Have low back issues? You need this simple stretch.
September 13
Tip: Do You Really Need Olympic Lifting Shoes?
If you're not involved in the sport of weightlifting, do you need these shoes? Here's what a doctor of physical therapy says.
September 10
Tip: No Need to Stretch If You Do This
Science shows you can improve mobility without stretching. Here's how.
September 1
Tip: 6 Moves to Unlock Tight Hips
Run better, squat better, and feel better with these 6 drills to open up your hips.
August 29
Tip: The Rusin Shoulder Warm-Up
Prepare your shoulders for heavy lifting with this tri-set.
Tip: Open Up Your Hips
Neurologically locked hips can limit your lifting and athletic performance. Try these drills to feel better fast.
August 27
Tip: Build Your Back by Stretching Your Pecs
Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.
August 20
Tip: Pop Your Sacrum to Squat Better
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
August 18
Tip: Improve Your Squat Mobility
Fix your ugly squat by squatting. Here's how.