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Mobility

Bigger Stronger LeanerVideos

Tip: The Bradford Press

Use it as a warm-up or add some weight and build some muscle. Go down only as far as your range of motion comfortably allows.

by Bronwen Blunt | April 28, 2018June 17, 2022
April 27
Bigger Stronger Leaner

Tip: Fix Your Posture, Relieve Your Back Pain

Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.
Kelvin King, Jr April 27
April 24
Bigger Stronger Leaner

The Simple 7 Warm-Up

Your warm-up shouldn't be boring or ineffective. Here's how to stretch the right parts, move with ease, and prepare to destroy your workout.
Eirik Sandvik April 24
April 23
Bigger Stronger Leaner

Tip: Build Your Shoulders. Don't Destroy Them.

Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.
Shawn Wayland April 23
April 22
Bigger Stronger Leaner

Tip: Scars and Mobility – What You Don't Know

Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.
Arianna Hoffman April 22
April 21
Bigger Stronger Leaner

Tip: T-Spine Mobility for Lifters

A locked-up thoracic spine makes your lifts stink and your life tougher. Free your T-spine with these drills.
Kyle Norman April 21
April 19
Bigger Stronger Leaner

Tip: Back to Wall Shoulder Flexion

Can you pass this test? If you can't, make sure you're foam rolling and stretching your lats regularly.
Eric Cressey April 19
April 15
Bigger Stronger Leaner

Tip: Hip Mobility & Strength for Hardcore Lifters

You need more than mobility. You need 3D mobility. Try these drills.
Kyle Norman April 15
April 12
Bigger Stronger Leaner

Tip: The Leg Day Warm Up You Need

Squat more and get injured less with this simple warm up.
Linden Ellefson April 12
April 1
Bigger Stronger Leaner

Tip: Ankle Mobility for Muscleheads

Poor ankle movement causes problems throughout the body. Here's how to fix yours fast.
Kyle Norman April 1
February 25
Bigger Stronger Leaner

Tip: The Bear-Crab Complex

Two great mobility drills combined into a fast, effective warm-up.
Tom Morrison February 25
February 16
Bigger Stronger Leaner

Tip: Stretch Your Lats From Top to Bottom

Add this tweak to your favorite stretch and really loosen up those tight lats.
Drew Murphy February 16
February 3
Bigger Stronger Leaner

Tip: Dynamic Oscillatory Pec Stretch

A safer, smarter way to stretch the pecs.
Dr John Rusin February 3
February 1
Bigger Stronger Leaner

Tip: Self Myofascial Release for Anterior Delt & Pec Major

Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.
Dr John Rusin February 1
January 19
Bigger Stronger Leaner

A Strongman's Guide to Shoulder Health

Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Chad Coy & TJ Kuster January 19
January 15
Bigger Stronger Leaner

Tip: Two Surprising Exercises for Shoulder Health

These two moves can help you prevent and even eliminate shoulder pain.
Dan Chavez January 15
January 12
Bigger Stronger Leaner

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.
Tom Morrison January 12
December 29
Bigger Stronger Leaner

Tip: Does Foam Rolling Have to Hurt?

Turns out, more pain doesn't equal more gain. Here's the latest science.
Shawn Wayland December 29
December 24
Bigger Stronger Leaner

Tip: Supine Band Shoulder External Rotation

Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
Nick Tumminello December 24
December 14
Bigger Stronger Leaner

Tip: Hip Mobility Montage

Everyone needs more hip mobility, especially lifters. Here are several ways to get it.
Dean Somerset December 14
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