The Hidden Story About Calories and Weight Loss
Why a Calorie is Sometimes Not a Calorie
May 19
The Skinny Fat Solution
Decades of dieting will make you weak and soft. Here's how to fight the skinny fat trend and build a rock-hard body.
February 15
Do Keto. Not Forever.
They said that it's a lifestyle, not a diet. They were wrong. Here's why a keto diet is actually BETTER when used in phases.
January 16
How to Burn More Calories All Day Long
Burn more calories all day, even while you're watching TV and sleeping. Here are the two keys to boosting your metabolic rate.
August 6
Tip: Inhibit Fat Cell Formation With These Berries
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
April 15
5 Signs You Don't (Really) Want to Lose Fat
It's not your age or your genetics holding you back. It's your thinking. Let this be a wake-up call.
April 7
5 Fat Loss Strategies That Aren't Stupid
Pick one or two of these strategies and lean up for good.
November 8
Tip: The Double-Fail of Intermittent Fasting
Are millions of people skipping breakfast, maybe lunch, and tasty, TV-time snacks for no damn reason? A new study says yes.
July 6
Tip: How Hardcore People Screw Up Their Diet Plan
You're dedicated and disciplined. Awesome. Now it's time to be smart too. Don't make this common fat-loss mistake.
July 3
Tip: Save the Cardio for Later
Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
July 1
Tip: How NOT to Train When Dieting
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
June 25
Tip: The Diet That Makes You Feel Like Crap
Even smart people sometimes make this nutrition mistake when trying to lose fat.
March 16
Tip: This Works as Well as Intermittent Fasting
Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.
November 9
Tip: Cardio Doesn't Work
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio
October 29
Tip: The Biggest Keto Myth
Ketogenic diets have their limited uses, but some of the claims about them are just flat-out misleading. Info here.
September 11
Tip: Know Your Triggers
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
July 31
Tip: Is Your Tracker Making You Fat?
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
June 24
Tip: Facts On Fat Burning Supplements
Not all of them are created equal. Here's what each type can and can't do.
June 20
The Truth About Fruit and Fat Loss
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
June 10
Tip: What a Bug Can Teach You About Diet
There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.