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Feeding the Ideal Body

Diet & Fat LossEating

Tip: The Carnivore Diet is Dumb

Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.

by Chris Shugart | January 31, 2019April 15, 2022
January 30
Diet & Fat Loss

Tip: Probiotics, Sourdough Bread, and ACV

Are certain types of bread chockfull of probiotics? Are all types of apple cider vinegar good for you? Answers here.
TC Luoma January 30
January 29
Diet & Fat Loss

Tip: Don't Join the GMO Confederacy of Dunces

A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
TC Luoma January 29
January 28
Eating

Tip: Saturated Fat – Animals vs. Coconuts

Why is one considered bad and the other good? Here's the real story.
TC Luoma January 28
January 27
Eating

Tip: Drink This Much Coffee to Repair DNA

Coffee's been shown to increase lifespan and it probably has to do with its protective effect on DNA. Here's how much and what kind to drink.
TC Luoma January 27
January 22
Eating

Ketosis: A Reality Check

On one side of the keto debate, you have the glassy-eyed cultish fans. On the other side, bread-scarfing haters. Who's right? Here are the facts.
Paul Carter January 22
January 20
Diet & Fat Loss

Tip: Healthed-Up Cheesecake Brownies. Seriously.

Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.
Chelsie Lysenchuk January 20
January 19
Diet & Fat Loss

Tip: Banana Nut Muffins for Bodybuilders

Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.
Chelsie Lysenchuk January 19
Diet & Fat Loss

Tip: How to Resist Junk Food, According to Science

Researchers have found a way to trick our brains into thinking that fast food and desserts aren't that delicious.
Chris Shugart January 19
January 16
Diet & Fat Loss

Tip: Protein Cake for Dieters

If cake were the new superfood, this would be the recipe.
Chelsie Lysenchuk January 16
January 3
Eating

Tip: You're Overfed But Undernourished

Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral.
TC Luoma January 3
January 2
Diet & Fat Loss

Tip: Low-Carb Diets vs. Workout Nutrition

Peri-workout nutrition is important... and it should contain carbs. So what do you do if you're on a low-carb diet? Answers here.
Christian Thibaudeau January 2
January 1
Diet & Fat Loss

Tip: Bake Your Bacon

Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.
Chris Shugart January 1
December 31
Diet & Fat Loss

Tip: 20-Minute Chocolate Chip Protein Cookies

These healthed-up cookies will satisfy your cravings without expanding your waistline.
Chelsie Lysenchuk December 31
December 30
Eating

Tip: Your Red Rooster Sauce is a PED

You know that spicy stuff every guy under 30 squeezes onto his food? It turns out it makes them stronger. Here's proof.
TC Luoma December 30
Diet & Fat Loss

Tip: Pink Protein Cookies for Gains

Grab a bag of cranberries and make these before this seasonal fruit disappears.
Dani Shugart December 30
December 25
Diet & Fat Loss

Tip: Make Cinnamon Rolls, Not Belly Rolls

Healthy eating doesn't have to suck. Enjoy this morning dessert with fewer carbs, less fat, and no food coma included.
Chelsie Lysenchuk December 25
December 20
Eating

Forget the Paleo Diet. Go Neolithic

The paleo diet is based on a misunderstanding of history, genetics, and science. It's time to take a new diet approach.
TC Luoma December 20
Diet & Fat Loss

Tip: Make Double Chocolate Protein Muffins

It tastes like dessert for breakfast. And you can eat it with your fingers. So why the heck wouldn't you?
Chelsie Lysenchuk December 20
December 13
Eating

Anabolic Nutrition: From A to Z

Make gains, get lean, and stay healthy. Start with this list.
Eric Buratty December 13
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